Weigh In record (no journal entry) for 05 January 2023
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205.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1636 kcal
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Fat: 57.85g | Prot: 113.59g | Carb: 178.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, NutriSystem Fresh Start Probiotic Shake Mix. Lunch: Great Value Garbanzo Beans, Trader Joe's Marinated Mozzarella Balls, Chicken of the Sea Canned Tuna in Water, Sunsweet Dried Pitted Prunes. Afternoon Tea: Bell Plantation PB2 Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Albertsons Deli Style Provolone Cheese, Market Pantry Deli Style Sliced Cooked Ham, Thomas' 100% Whole Wheat Bagels. Snacks/Other: Kirkland Signature Almonds, Pistachio Nuts . more...
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losing 7.0 lb a week
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