mikeze71's Journal, 28 November 2014

167.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 52.91g | Prot: 33.13g | Carb: 223.67g.   Breakfast: Mulino Bianco Pangoccioli, Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Fini Ravioli Ricotta e Spinaci, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Caffè Espresso, Merlot. Dinner: Tè (Infuso), Grancereale Classico. Snacks/Other: Caffè Espresso. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...