Weigh In record (no journal entry) for 05 January 2023
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215.8 lb
Lost so far: 30.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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653 kcal
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Fat: 23.21g | Prot: 43.84g | Carb: 72.98g.
Breakfast: Salt , Black Pepper , Scrambled Egg (Whole, Cooked) , Bananas . Lunch: Bananas . Dinner: Chicken Liver (Pan-Fried, Cooked) , Baked Potato (Peel Eaten), Spinach . Snacks/Other: Monster Energy Ultra Zero Sugar. more...
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losing 12.3 lb a week
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