Weigh In record (no journal entry) for 27 November 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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3086 kcal
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Fat: 89.42g | Prot: 179.85g | Carb: 386.42g.
Breakfast: Entenmann's Cider Donuts, Apples, Egg White, Trader Joe's 0% Greek Yogurt, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Siggi's Probiotic Drinkable Non-Fat Yogurt. Lunch: Pears, Pumpernickel Bagel, Trader Joe's Lite Cheddar Cheese Slices, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Apples, Fage Total 0% Greek Yogurt. Dinner: Asparagus, Dinner Rolls, Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Apple Pie, Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Sweet Cream. more...
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gaining 7.0 lb a week
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