Weigh In record (no journal entry) for 27 November 2014
|
220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2014:
|
6738 kcal
|
Fat: 248.57g | Prot: 238.05g | Carb: 718.99g.
Breakfast: Milk (Nonfat), ON ON 100% Whey. Dinner: Greens, Champps Garlic Buttered Roll, Market Day Sweet Corn Casserole, Hash Brown with Cheese, French's Green Bean Casserole, Bread Stuffing, Country Crock Homestyle Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Menchies Cake Batter Frozen Yogurt, Sugar Cookies (Includes Vanilla), Trader Joe's Pumpkin Cheesecake, Banana Cream Pie, Stuffed Mushrooms, Sangria. more...
|
|
3657 kcal
|
Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|