Weigh In record (no journal entry) for 04 January 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1877 kcal
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Fat: 71.34g | Prot: 51.27g | Carb: 256.90g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti. Dinner: Mulino Bianco Crostatina all'albicocca, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Mulino Bianco Crostatina all'albicocca, Caffè Espresso. more...
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1049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Samsung Health - 21 hours and 30 minutes. more...
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gaining 1.9 lb a week
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