Weigh In record (no journal entry) for 04 January 2022
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155.3 lb
Lost so far: 19.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1204 kcal
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Fat: 54.28g | Prot: 42.11g | Carb: 145.19g.
Breakfast: No Name Cheese Rice Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Swiss Chalet Chicken and Rice Soup. Dinner: Black Diamond Medium Cheddar Cheese, Butter, Russet Potatoes (Flesh and Skin, Baked), Sour Cream, Bush's Best Maple Style Baked Beans, Schneider's Kielbasa Sausage. more...
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losing 39.2 lb a week
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