Weigh In record (no journal entry) for 27 November 2014
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210.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1800 kcal
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Fat: 61.95g | Prot: 105.87g | Carb: 204.39g.
Dinner: Dinner Rolls, Corn Pudding, Green String Beans, Mashed Potato, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Totino's Pepperoni Pizza Rolls, Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4349 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 3 hours, Resting - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 9.1 lb a week
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progowski27's weight history
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