llib's Journal, 03 January 2023

207.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 47.23g | Prot: 105.72g | Carb: 147.18g.   Breakfast: Skippy Natural Creamy Peanut Butter, Fiber One Multigrain English Muffin. Lunch: Trader Joe's Marinated Mozzarella Balls, Spinach , StarKist Foods White Albacore Tuna in Water. Dinner: Costco Meat Calzone. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

3143 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Sitting - 10 hours. more...