Weigh In record (no journal entry) for 03 January 2023
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219.4 lb
Lost so far: 27.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1409 kcal
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Fat: 89.67g | Prot: 90.55g | Carb: 62.04g.
Breakfast: Red or Cayenne Pepper , Green String Beans, Boerewors, Salt , Black Pepper , Scrambled Egg (Whole, Cooked) . Lunch: Beef and Macaroni with Cheese Sauce (Mixture). Dinner: Ranch Salad Dressing , Green String Beans, Lettuce, Tomatoes, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Monster Energy Ultra Zero Sugar, Roasted Unsalted Peanuts. more...
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gaining 0.3 lb a week
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