Weigh In record (no journal entry) for 02 January 2023
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128.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1735 kcal
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Fat: 69.40g | Prot: 81.99g | Carb: 205.47g.
Breakfast: Great Value Milk Chocolate . Lunch: Dried Shiitake Mushrooms , Miso (Fermented Soybean Paste), Wing Hing Tofu, Egg, Extra Virgin Olive Oil, Sweet Potato , T&T Sushi Nori, Cinnamon , Quaker Quick Oats (3-5 Min), Chicken Leg (Skin Not Eaten), Aroy-D Sweet Chili Sauce For Chicken, Oranges , Avocados , Black Diamond Pizza Mozzarella . Dinner: Air Popped White Popcorn. more...
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gaining 2.8 lb a week
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