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I'm back. Been off & on my woe & wol, but I am going to get it together and try to keep on keeping on. My biggest issue today (day 1 of the modified Mayo Diet, not related to the Mayo clinic) is staying away from alcohol but so far so good at least for today, for now :-)
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175.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2023:
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1004 kcal
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Fat: 55.86g | Prot: 65.86g | Carb: 55.66g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Ground Beef (Cooked), Winn Dixie Italian dressing, Denny's Sliced Tomatoes (3 Slices), Cucumber, Lettuce Salad with Assorted Vegetables, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. more...
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gaining 0.4 lb a week
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