nursekatchew's Journal, 02 January 2023

168.8 lb Lost so far: 30.7 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 49.00g | Prot: 37.50g | Carb: 80.50g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Daisy Cottage Cheese with Strawberries. Lunch: Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Cornbread Muffin , Cracker Barrel Mashed Potatoes, Cracker Barrel Country Green Beans. more...

2280 kcal

Activities & Exercise: Stationary bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...