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Woo Hoo! Hey guys I am down 130 lbs!
Thanks Be To God!!
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237.0 lb
Lost so far: 130.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1330 kcal
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Fat: 90.58g | Prot: 70.72g | Carb: 70.29g.
Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Wish-Bone Chipotle Ranch Dressing, Great Value Black Beans (Frijoles Negros), Mod Pizza Roasted Corn, Tomatoes, Mission Avocado, Lettuce Salad with Assorted Vegetables, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Private Selection Denali Mint Moose Tracks Ice Cream. more...
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losing 1.3 lb a week
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