Weigh In record (no journal entry) for 25 November 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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3111 kcal
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Fat: 84.14g | Prot: 179.27g | Carb: 387.73g.
Breakfast: Trader Joe's 0% Greek Yogurt, Siggi's Probiotic Drinkable Non-Fat Yogurt, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir, Winchell's Old Fashioned Donut - Chocolate Iced, Soda Fountain Malted Milk Powder, Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Pumpkin Bread & Muffin Mix. Lunch: Starkist Solid White Albacore Tuna in Water, Pears, Fage Total 0% Greek Yogurt, Trader Joe's Lite Cheddar Cheese Slices, Pumpernickel Bagel. Dinner: Trader Joe's Traditional Marinara Sauce, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Honey Roasted Pumpkin Ravioli. Snacks/Other: New Orleans Ice Cream Company Cafe Au Lait & Beignets, Mcconnell's Milk Chocolate and Raspberry Jam, SciVation Xtend Mango Nectar. more...
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losing 2.8 lb a week
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E811's weight history
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