Weigh In record (no journal entry) for 30 December 2022
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161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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472 kcal
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Fat: 11.43g | Prot: 23.70g | Carb: 68.15g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. more...
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gaining 3.5 lb a week
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Karen2222's weight history
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