Weigh In record (no journal entry) for 30 December 2022
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197.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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710 kcal
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Fat: 38.80g | Prot: 37.38g | Carb: 50.89g.
Breakfast: Tetley Green Tea. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Crepe Suzette. more...
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losing 53.2 lb a week
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