Weigh In record (no journal entry) for 26 June 2011
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1972 kcal
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Fat: 92.45g | Prot: 96.90g | Carb: 145.37g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Anything & Everything Salad, Grilled Vegetable Skewer, Sirloin (10 oz), Logan's Roll. Dinner: Red Table Wine. more...
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gaining 3.5 lb a week
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aldeanv's weight history
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