Weigh In record (no journal entry) for 26 June 2011
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194.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1940 kcal
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Fat: 17.06g | Prot: 138.39g | Carb: 315.55g.
Breakfast: Steel Cut Irish Oatmeal, Nature's Three Berries. Lunch: chicken breast, Cabbage soup with adzuki beans. Snacks/Other: heed, Lemon-Lime Thirst Quencher Instant Mix, cytomax, endurox, Recoverite Glutamine Fortified Recovery Drink - Citrus, GL6 Advanced Glutamine Complex, hammer gel. more...
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5139 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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