Weigh In record (no journal entry) for 25 November 2014
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2068 kcal
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Fat: 66.12g | Prot: 66.34g | Carb: 262.47g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Ciambelle (Semplici), Esselunga Fagioli Cannellini, Formaggio Fresco Morbido, Merlot, Caffè Espresso, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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