Weigh In record (no journal entry) for 27 December 2022
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209.0 lb
Lost so far: 18.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2465 kcal
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Fat: 110.59g | Prot: 111.45g | Carb: 267.16g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dairy Queen Cheese Curds (Regular), Steak and Cheese Sandwich on Roll. Dinner: Pepper Jack Cheese, Del Monte Cut Green Beans, Beef Sloppy Joe (No Bun), A&W Diet Root Beer (Can), Hard Roll. Snacks/Other: Fritos Original Corn Chips, A&W Diet Root Beer (Can), Cookie, Cookie, A&W Diet Root Beer (Can), Cookie, Cookie. more...
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losing 7.7 lb a week
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