Weigh In record (no journal entry) for 28 December 2022
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1950 kcal
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Fat: 89.50g | Prot: 91.00g | Carb: 208.00g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Trader Joe's Albacore Tuna Salad, Great Value Zesty Ranch Veggie Straws. Dinner: Starbucks Cappuccino (Grande), Great Value Hard Boiled Eggs, Produce Snacks Ranch Seasoned Roasted Chickpeas. Snacks/Other: Fage Total 0% Greek Yogurt, Reese's Reese's Puffs Cereal, Trader Joe's Albacore Tuna Salad. more...
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gaining 14.0 lb a week
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