|
13.4%
|
151.2 lb
Lost so far: 13.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2011:
|
3022 kcal
|
Fat: 79.42g | Prot: 105.57g | Carb: 475.30g.
Lunch: Scrambled Eggs & Sausage with Hash Brown Potatoes, Tortilla, Strawberry Lemonade, Fat Free Catalina Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wildly Blue Blueberry Muffin, Sourdough Bread, Apple Cinnamon Bran Muffin, Big Chunk Chicken Noodle, Won Ton Chicken Happiness. Dinner: White Cheddar Cheese Popcorn, Chocolate Chip Cookie, Coco-Cola Classic (12 oz), Beef Jerky, Almonds. Snacks/Other: Pineapple in Sugar Free Strawberry Gel. more...
|
|
2592 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Housework - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|