Ekhyatt's Journal, 24 November 2014

214.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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3139 kcal

Fat: 93.32g | Prot: 189.86g | Carb: 403.90g.   Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Sabra Roasted Garlic Hummus, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread, Chobani Nonfat Blueberry Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pizza Hut Fried Cheese Sticks, Chili's Rice and Kettle Black Beans, Chili's Mango Chile Tilapia. Snacks/Other: Menchies Cake Batter Frozen Yogurt, Stacy's Pita Chip Company Simply Naked Pita Chips (Package). more...

3673 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...