Weigh In record (no journal entry) for 26 December 2022
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210.1 lb
Lost so far: 17.1 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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3121 kcal
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Fat: 136.86g | Prot: 96.11g | Carb: 374.52g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mountain Dew Diet Mountain Dew (Can), Butter (Salted) , Hard Roll, Deli Sliced Ham, Potato Salad, General Mills Chex Mix Traditional, Cheddar Cheese. Dinner: Butter (Salted), A&W Diet Root Beer (Can), Bananas, Hard Roll, Beef. Snacks/Other: Cookie, Cookie, Jack in the Box Egg Nog Shake (16 oz). more...
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gaining 21.6 lb a week
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