DrBHenderson's Journal, 25 June 2011

158.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

437 kcal

Fat: 3.37g | Prot: 70.60g | Carb: 33.03g.   Breakfast: GNC wheybolic protein. Dinner: asparagus, canned crab, portabella. more...

2488 kcal

Activities & Exercise: Turbo Fire + Running - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...