Weigh In record (no journal entry) for 24 December 2022
|
207.0 lb
Lost so far: 160.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2022:
|
1653 kcal
|
Fat: 106.42g | Prot: 126.15g | Carb: 65.85g.
Lunch: Trader Joe's English Cucumber, Celery , Cello Whisps Asiago & Pepper Jack Cheese Crisps, Kroger Dill Relish, Kirkland Signature Albacore Solid White Tuna in Water, Best Foods Real Mayonnaise with Omega 3. Dinner: Black Beans (Canned), Libby's Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Medium Cheddar Shredded Cheese, La Banderita Carb Counter Street Taco. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Chocolate Chips. more...
|
gaining 1.0 lb a week
|
 Comments
Great job!!! 3dkids2 and Merry Christmas to you and your family.
25 Dec 22 by member: buenitabishop
|
Thank you Buenita! Merry Christmas to you and Pastor as well!! ✝️
25 Dec 22 by member: 3dkids2
|
25 Dec 22 by member: APhoebe
|
Thanks @APhoebe! Merry Christmas to you and yours!! 🎄 🎁
25 Dec 22 by member: 3dkids2
|
Thanks so much 3dkids2 I appreciate that.
26 Dec 22 by member: buenitabishop
|
Wow! 150oz of water is a feat! You’re doing great. I’m proud of you!
03 Jan 23 by member: fatandcute22
|
@fatandcute22: it IS a lot! But I am used to it now. I try to get most of it down by 3pm. Then just 1 liter until bed. I am still up in the night to go to the bathroom, but if I chug all the water in the evening, it's worse! Have a spectacular new year! Cheering you on every day! 💪 💯 🌎 🫶 ☘️
03 Jan 23 by member: 3dkids2
|
3dkids2 when you get a chance check your email.
05 Jan 23 by member: buenitabishop
|
Ok BB! I'm on it as soon as I get home!!
❤️
05 Jan 23 by member: 3dkids2
|
I can't imagine how many times I would have to run to the bathroom if I drank that much water! I try for 64 ounces and count other beverages like j on and juice.
05 Jan 23 by member: Fritzy 22
|
@fritzy: water is good for you! Lol! Peeing is also good for you! 🤣🤣
05 Jan 23 by member: 3dkids2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3dkids2's weight history
|