Weigh In record (no journal entry) for 23 December 2022
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1835 kcal
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Fat: 83.88g | Prot: 64.34g | Carb: 216.19g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Dot's Homestyle Pretzels, Johnsonville Jalapeño & Cheddar Smoked Sausage, EarthGrains 35 Calorie White Bread, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: PopCorners Popped Corn Chips - Kettle, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Water, Bananas. Snacks/Other: Cookie. more...
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gaining 3.1 lb a week
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