Weigh In record (no journal entry) for 23 December 2022
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1288 kcal
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Fat: 26.83g | Prot: 70.14g | Carb: 186.69g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Italian Bread, Healthy Choice Sweet & Sour Chicken. Dinner: Spaghetti, Italian Bread, Skinless Chicken Breast. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hershey's Good & Plenty Licorice. more...
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gaining 10.5 lb a week
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