Weigh In record (no journal entry) for 23 November 2014
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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510 kcal
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Fat: 11.00g | Prot: 51.00g | Carb: 69.00g.
Breakfast: Quaker Old Fashioned Oats. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit, Quest Cookies & Cream Protein Bar. more...
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steady weight
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hunterrider's weight history
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