yugguth's Journal, 25 June 2011

197.2 lb Lost so far: 29.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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978 kcal

Fat: 10.04g | Prot: 69.78g | Carb: 133.42g.   Breakfast: whey cytosport, cytomax, glutamine, NO Explode. Lunch: salmon sashimi, spicy tuna roll. Snacks/Other: strawberries, whey cytosport, Recoverite Glutamine Fortified Recovery Drink - Citrus, GL6 Advanced Glutamine Complex. more...

3522 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...