Weigh In record (no journal entry) for 25 June 2011
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1404 kcal
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Fat: 57.86g | Prot: 34.86g | Carb: 147.61g.
Breakfast: calcium, Homestyle Waffles, Butter. Lunch: Pepperoni Pizza. Dinner: Chocolate Miniatures, Beer, Ketchup , Spinach (Chopped or Leaf, Frozen), All Beef Hot Dog. Snacks/Other: Baby Sweets Pickles. more...
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2455 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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