Weigh In record (no journal entry) for 22 November 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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3074 kcal
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Fat: 84.68g | Prot: 175.56g | Carb: 385.55g.
Breakfast: Banana, Lifeway Foods Nonfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Winchell's Old Fashioned Donut - Chocolate Iced, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Trader Joe's Low Calorie Light Wheat Bread, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Apples, Trader Joe's Honey Roasted Pumpkin Ravioli. Dinner: Tzatziki, Kronos Authentic Pita, Publix Hearts of Romaine Lettuce, Olive Oil, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Milk Chocolate and Raspberry Jam, Starbucks Ginger Molasses Cookie, SciVation Xtend Mango Nectar. more...
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losing 9.8 lb a week
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E811's weight history
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