Weigh In record (no journal entry) for 20 December 2022
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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678 kcal
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Fat: 32.59g | Prot: 38.48g | Carb: 58.19g.
Breakfast: Parmesan Cheese (Grated) , Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Mott's Clamato , Activia Raspberry Yogurt, Activia Cherry Yogurt. more...
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losing 2.8 lb a week
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