Weigh In record (no journal entry) for 22 November 2014
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2338 kcal
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Fat: 77.96g | Prot: 52.40g | Carb: 270.78g.
Breakfast: Mulino Bianco Pangoccioli, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Polenta, Hamburger Grande, Strudel di Mele, Merlot, Caffè Espresso, McDonald's Patatine Fritte (Grandi). Dinner: Cotoletta Impanata o Filetto di Pollo, Birra Normale, McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...
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1829 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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