Weigh In record (no journal entry) for 16 December 2022
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207.0 lb
Lost so far: 20.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1979 kcal
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Fat: 48.10g | Prot: 75.98g | Carb: 324.80g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Berghoff Root Beer, Culver's Cheese Curds, Onion Rings (Breaded and Fried) , Roundy's Breadsticks, Marie Callender's Three Cheese Stuffed Rigatoni & Chicken. Dinner: Crumbs Mini Cupcake, Beef Meatballs. Snacks/Other: Root Beer. more...
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gaining 4.6 lb a week
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