Weigh In record (no journal entry) for 18 December 2022
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1036 kcal
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Fat: 52.42g | Prot: 59.89g | Carb: 91.73g.
Breakfast: Bautz'ner Senf Mittelscharf, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Steiner Food Mein Low Carb Protein Toast, K-Classic Edel-Salami, LaVita Fit Fürs Leben. Lunch: Bautz'ner Senf Mittelscharf, Marena Bratkartoffeln mit Speck und Zwiebeln, Steinemann Kasslernacken. Dinner: Kühne Mixed Pickles, Steiner Food Low Carb Protein Brot, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Bonvita Schweinefleisch Süß-Sauer, Ener Bio Schoko Cookie, Edeka Zimt-Sterne. more...
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gaining 3.1 lb a week
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