Weigh In record (no journal entry) for 17 December 2022
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122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1765 kcal
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Fat: 105.58g | Prot: 50.19g | Carb: 157.22g.
Lunch: Lay's Sour Cream & Onion Potato Chips, Ball Park Brat Bun, Johnsonville Brats Cheddar & Bacon. Dinner: Great Value Vegetable Oil, Kroger Hash Brown Patties, Hardwood Smoked Bacon, Fried Egg. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Hershey's Milk Chocolate Bar with Almonds. more...
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losing 3.1 lb a week
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