Weigh In record (no journal entry) for 17 December 2022
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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593 kcal
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Fat: 22.06g | Prot: 24.66g | Carb: 73.25g.
Breakfast: Cream Cheese , Thomas' Plain Bagel, Butter , Quaker Instant Grits - Original, 1% Fat Milk. more...
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gaining 0.7 lb a week
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