mountainman2's Journal, 17 December 2022

195.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 97.09g | Prot: 90.98g | Carb: 294.48g.   Breakfast: Clover Valley Large Eggs, Land O'Lakes Sliced American Cheese, Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, Dave's Killer Bread Epic Everything Bagel, Coffee. Lunch: Clover Valley Concord Grape Jelly, Clover Valley Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Dinner: Pure Leaf Sweet Tea (16.9 oz), Bull's Eye Original BBQ Sauce, Pork Loin (Country-Style Ribs), Great Value Zucchini Blend, White Rice. Snacks/Other: Great Value Organic Chia Seeds, Wal-Mart Gala Apple. more...

2511 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...