xohhjeez's Journal, 20 November 2014

Woohoo new all time low!

145.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 74.52g | Prot: 53.07g | Carb: 204.31g.   Breakfast: Bananas, Kellogg's Special K Fruit & Yogurt Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pepperoni. Dinner: GFS Nacho Cheese Sauce, Potato French Fries, Hamburger on Bun. Snacks/Other: Tim Hortons Candy Cane Donut. more...

1750 kcal

Activities & Exercise: Squats - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...