Weigh In record (no journal entry) for 14 December 2022
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205.5 lb
Lost so far: 21.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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2087 kcal
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Fat: 82.51g | Prot: 68.53g | Carb: 284.90g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water, Bananas, Cosmic Crisp Apple, Rold Gold Pretzel Twists Savory Butter. Snacks/Other: Kroger Egg Nog, Cookie, Cookie, Cookie, Cookie. more...
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losing 9.3 lb a week
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