Weigh In record (no journal entry) for 15 December 2022
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159.0 lb
Lost so far: 55.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1287 kcal
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Fat: 31.86g | Prot: 44.27g | Carb: 222.02g.
Breakfast: Great Value 2% Reduced Fat Milk, Bananas, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Progresso Light Chicken Noodle Soup, Nature's Own Perfectly Crafted Thick Sliced White Bread, Nabisco Premium Saltine Crackers Original. Dinner: Oscar Mayer Classic Turkey Franks, Nature's Own Perfectly Crafted Thick Sliced White Bread, Tomato Catsup. Snacks/Other: International Delight Southern Butter Pecan Coffee Creamer, Fig Newtons Fat Free Fig Newtons, Great Value Whole Natural Almonds, Navels Oranges , Nature's Own Perfectly Crafted Thick Sliced White Bread, Peter Pan Creamy Peanut Butter. more...
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gaining 1.5 lb a week
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