Weigh In record (no journal entry) for 14 December 2022
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194.8 lb
Lost so far: 1.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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780 kcal
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Fat: 23.00g | Prot: 26.00g | Carb: 117.00g.
Breakfast: Tropicana Orange Juice, Activia Raspberry Yogurt, Activia Cherry Yogurt. Lunch: Montana's Cookhouse Feta Greek Salad, Mott's Clamato . Dinner: Pepsi Diet Pepsi, Green Giant Valley Selections Cheddar Pasta with Vegetables. more...
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gaining 7.0 lb a week
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