Weigh In record (no journal entry) for 14 December 2022
|
112.4 lb
Lost so far: 6.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
1128 kcal
|
Fat: 41.49g | Prot: 96.18g | Carb: 90.41g.
Breakfast: Fit & Active Reduced Sugar Fruit Spread - Black Currant, Cherry Tomatoes, Crepini Egg Wraps with Cauliflower, Egg. Dinner: Fresh & Easy Hot Salsa, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel) , Trader Joe's Organic Red Lentil Sedanini, Waterfont bistro Haddock Fillets. Snacks/Other: Kirkland Signature Creamy Almond Butter, Great Value Baking Cocoa, Bob's Red Mill White Rice Flour, Diamond of California Chopped Walnuts, Egg, Bananas . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_Delion's weight history
|