Эльфия's Journal, 19 November 2014

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Weigh In record (no journal entry) for 19 November 2014

121.7 lb Lost so far: 2.0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:

993 kcal

Fat: 55.14g | Prot: 45.71g | Carb: 79.95g. Breakfast: Творожная Запеканка. Lunch: Салат Овощной с Маслом, Котлета Свиная, Grondard Марципан. Dinner: Салат Овощной с Маслом, Творожная Запеканка. more...

2052 kcal

Activities & Exercise: сбрось лишнее,ускорь метаболизм - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

losing 4.6 lb a week

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Эльфия's Journal, 19 November 2014

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