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flat to yesterday.
Tom and having some tummy aches at the moment. probably also need to be hydrating more. at night I drink loads of tea but during the day I think I'm just not drinking enough.
esp now with higher water retention I should really up my fluid intake.
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122.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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880 kcal
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Fat: 50.98g | Prot: 79.00g | Carb: 33.84g.
Lunch: Ah Gebraden Kipfilet B, Egg. Dinner: Dried Pine Nuts, AH Pangasiusfilet, Extra Virgin Olive Oil, AH Jonge Bladsla met Babyspinazie, AH Snacktomaatjes. Snacks/Other: Chocolate Chip Crisp, Hazelnuts or Filberts Nuts, Peanuts, Questbar Cookies & Cream. more...
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steady weight
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