KatOverEats's Journal, 11 December 2022

192.8 lb Lost so far: 3.4 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 55.00g | Prot: 52.00g | Carb: 151.00g.   Lunch: Villa Madina Beef Shawarma. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Swiss Chalet Sticky Toffee Pudding with Ice Cream and Butterscotch Topping, Starbucks Seasonal Fruit Salad. more...

2645 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...