Weigh In record (no journal entry) for 11 December 2022
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129.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1761 kcal
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Fat: 68.20g | Prot: 88.82g | Carb: 204.49g.
Breakfast: Avocados, Frieda's Daikon, Hime Sushi Nori Roasted Seaweed, Hinode Calrose Rice, Salmon. Lunch: Dried Shiitake Mushrooms, Sweet Potato, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), AJ Trading Tremella, Egg, Miso, Dry Beef Broth, Bouillon or Consomme, Vinegar, NOW Beef Gelatin Powder, Great Value Cornstarch, Red or Cayenne Pepper, Wing Hing Tofu, Granulated Sugar, Pearl River Bridge Superior Dark Soy Sauce. Dinner: Air Popped White Popcorn, Clementines, Great Value Milk Chocolate, No Name Old Cheddar Cheese. more...
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gaining 1.4 lb a week
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