mountainman2's Journal, 11 December 2022

196.4 lb Lost so far: 53.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 93.09g | Prot: 101.17g | Carb: 202.74g.   Breakfast: Olive Oil , Nature's Own Honey Wheat Sliced Bread, Mr. Dell's Southern Style Hash Brown Diced Potatoes, Quaker Instant Grits - Butter, Butter, V8 Original 100% Vegetable Juice, Egg, Coffee. Lunch: Clover Valley Concord Grape Jelly, Peanut Butter, Doritos Nacho Cheese Tortilla Chips (35.4g), Nature's Own Honey Wheat Sliced Bread. Dinner: Olive Oil , Bob Evans Original Mashed Potatoes, Corn, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Purely Inspired Organic Protein. more...

2161 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...